Healthy Weight: Focus on Nutrition & Movement for Change
Nikki Hines, Owner: LLIT Coaching, LLC (Let’s Lose It Together)
Embarking on the journey to a healthier weight is an empowering step towards a vibrant and fulfilling life. Achieving and maintaining a healthy weight is not just about the numbers on a scale; it's about embracing a balanced lifestyle that enhances your overall well-being.
Board Certified Health & Wellness Coach
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Certified Nutrition Coach & Weight Loss Specialist
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NASM Certified Personal Trainer, Women 35+
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Board Certified Health & Wellness Coach 〰️ Certified Nutrition Coach & Weight Loss Specialist 〰️ NASM Certified Personal Trainer, Women 35+ 〰️
Benefits of Focusing on Yourself with a Coach as Your Partner:
∞ Reinvigorating Your Relationship with Food
∞ Dedicating Yourself to Becoming Stronger, Step by Step
∞ Boosting Your Energy Through Movement
∞ Cultivating Trust in What You Can Achieve
∞ Growing More Confident in Your Abilities
∞ Flourishing with Renewed Health & Wellness
∞ Living with Balance & Well-Being
Nikki, Board Certified Health and Wellness Coach, NASM Certified Personal Trainer, Certified Nutrition Coach, and Weight Loss Specialist
Embrace the Journey, Not Just the Destination
The path to a healthier weight is a continuous journey of learning and growth. Be patient and kind to yourself as you navigate this journey. Understand that it's okay to have ups and downs, and that every step you take is a step towards a healthier, happier you.
By focusing on nourishing your body with wholesome nutrition and finding joy in movement, you create a powerful foundation for positive change. Embrace the process, celebrate your progress, and remember that you are capable of achieving your healthiest and happiest self. Let's take this journey together and make lasting, joyful changes in your life.
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Client Love
“Nikki was a great find, so I want to shout from the rooftops for her! When I first sat down with her, I felt I could trust her, I felt heard and like my vision was as important to her as it was to me. We met weekly, one week in person and the next over Skype-that was easy for my work schedule and truly allowed us to stay focused on my goals and progress. I appreciated her energy and directness, when I would let her know how my intentions worked that week, she would immediately prove she heard what I said by addressing challenges she heard me mention and helped me evaluate why they were there and how to overcome them the next time. That was more helpful than I could have imagined, and I am so glad she made me look at that. Looking back, addressing those misses really helped me grow, and I don’t think I would have recognized them on my own. Where would I be then? Scary to think about!”
- Nancy H., Lincolnshire, IL
Are you ready?
Consider me your ally in making the lifestyle changes you desire, focusing on your unique strengths to help you achieve them. By concentrating on the present and envisioning a brighter future, you'll make changes that are not only achievable but also maintainable and enduring.
Together, we'll take a holistic approach—mind, body, and spirit—in identifying the behaviors you want to change through assessments, self-reports, and reflections. We'll craft a personalized plan to guide you toward your goals, celebrating each small victory along your journey to personal wellness. Let each achievement inspire and motivate you to become the person you aspire to be.
