My Professional Strengths in Wellness Coaching

∞  Weight Loss & Maintenance (nutrition and exercise basics, focused on behavior change)

∞  Exercise plan following the scientific, evidence-based NASM OPT (Optimum Performance Training) model

∞  Life Balance (work, parenting, finding time for self-care and the activities that you crave)

∞  Self-esteem, Confidence, Worth, Efficacy