Links that will help you figure out what matters to you, right now.
Links that will help you figure out what matters to you, right now.
Get to know your strengths and get closer to your goals!
VIA Character Strengths Survey: https://www.viacharacter.org
‘Who Am I’ Quizzes: https://www.betterhelp.com/advice/general/learn-about-yourself-what-kind-of-person-am-i-quiz/
Weight Loss, Postpartum and Beyond:
National Academy of Sports Medicine postpartum article: https://blog.nasm.org/postpartum-weight-loss
Weight Loss Pregnancy Tips: https://www.healthline.com/nutrition/weight-loss-after-pregnancy#tips
Nutrition, Healthy Eating, and Tracking for Health:
MyFitnessPal: https://www.myfitnesspal.com/
Links That Support a Healthy Body and Fueling for Exercise:
National Institiute of Health, Office of Dietary Supplements: Dietary Supplement Fact Sheets (nih.gov)
Links That Explore Healthy Eating, Managing Your Weight, Fitness, and Sleep, to Support Your Goals and Include in Our Focus on Your Health:
Livestrong: https://www.livestrong.com/
Healthline: https://www.healthline.com/
Well + Good: https://www.wellandgood.com/
Yoga Journal: https://www.yogajournal.com/
CDC BMI calculator and information: https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html
Links That Educate About Managing Addictions and Offer Recovery Resources:
AddictionHelp.com: https://www.addictionhelp.com/